October 16, 2017
By: Zak McBride
Monounsaturated fats also known as (healthy fats) help reduce LDL levels , which in turn decreases the risk of stroke and heart disease. Omega-3 fatty acids are a type of polyunsaturated fat found in salmon, herring, flax seeds, walnuts, avo...
October 13, 2017
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Are you getting enough healthy fats?
October 2017 (2)