October 16, 2017

   Monounsaturated fats also known as (healthy fats) help reduce LDL levels , which in turn decreases the risk of stroke and heart disease. Omega-3 fatty acids are a type of polyunsaturated fat found in salmon, herring, flax seeds, walnuts, avo...

October 13, 2017

Never settle for ordinary , learn something new everyday , and have an open mind. Success doesn't happen by accident, or luck. With success come scarifice.

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October 16, 2017

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