And once in a while, I think about it. Usually, health promotion calls for everyone to wash their hands more are ineffective, but in this period, washing hands well has suddenly become a national movement. Thinking in this direction, it seems that you can see the silver lining and the glimmer of hope behind this dark cloud. In addition to isolating too frequent sources of information, when we are extremely anxious, we can use a "pressure-relaxing breathing method" recommended by the British National Health Service (NHS) to stabilize our mind: Adjust your posture.
If you're standing, keep your feet straight and shoulder-width apart; if you're sitting, Photo Manipulation Services let your body relax against the back of the chair with your feet on the ground. Then, inhale deeply through your nose, feel your chest and abdomen slowly expand as you inhale, and count silently for five seconds as you inhale. After inhaling, slowly exhale through your mouth, feel the air in the abdomen and chest cavity being slowly spit out, and also count silently for five seconds while exhaling. Repeat deep inhalation and exhalation five times, or until you feel yourself relaxed.
This helps to relax your muscles, slow your heart rate and lower your blood pressure. After adjusting the physical level and letting the tense body relax a little, we can enter the cognitive adjustment on the psychological level. The two most basic steps to adjust your anxiety state are: clarifying the "imagination" and "facts" in your mind; then distinguishing between the parts you "have the power to change" and the "powerless" parts, and convert the mental energy spent on anxiety into energy for action. Taking the anxiety caused by the new coronavirus as an example, first understand whether the travel history of your family and friends is at risk of infection.
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