How it works & what to expect
I will create a plan completely tailored to you. Your training plan will come with Guided workouts , exercise tutorials, nutrition coaching ,Weekly check ins , and a monthly video call . You will have 24/7 messagings if you ever have any questions ! I'm with you on this journey the entire way. Once you sign up and get the app access you will fill out the consultation forms, and I will message you through the app to schedule the initial video consultation / assessment .
Nutrition coaching guides you through your meal prep helping you set your macros & calorie intake according to your goals. This comes with weekly check ins , shopping list , portion guide , meal plans, and 24/7 direct messaging with me ! Combine this with fitness coaching and get $50 off the two !