(405) 476-2956
ONLINE COACHING
How it works & what to expect
I will create a plan completely tailored to you. Your training plan will come with Guided workouts , exercise tutorials, nutrition coaching ,Weekly check ins , and a monthly video call . You will have 24/7 messagings if you ever have any questions ! I'm with you on this journey the entire way. Once you sign up and get the app access you will fill out the consultation forms, and I will message you through the app to schedule the initial video consultation / assessment .
$100
Nutrition Coaching
Nutrition coaching guides you through your meal prep helping you set your macros & calorie intake according to your goals. This comes with weekly check ins , shopping list , portion guide , meal plans, and 24/7 direct messaging with me ! Combine this with fitness coaching and get $50 off the two !
$100
Fitness coaching
Training program tailored specifically for you with your goals in mind, guided workouts, exercise tutorials, direct messaging, online training app access. combine this with nutrition coaching and receive $50 off .
$200
Fitness + 2 Virtual Sessions
Training program tailored specifically for you and your goals, direct messaging, online training app access. Plus 2 virtual sessions.
$300
Monthly Program + 4 Virtual Sessions
Training program tailored specifically for you and your goals, direct messaging, online training app access. Plus 4 virtual training sessions.