ONLINE COACHING
How it works & what to expect
I will create a plan completely tailored to you. Your training plan will come with guided workouts , exercise tutorials, nutrition coaching ,and weekly check-ins. You will have 24/7 messagings if you ever have any questions ! I'm with you on this journey the entire way. Once you sign up and get the app access you will fill out the consultation forms, and I will message you through the app to schedule the initial video consultation / assessment .
Not 100% sure yet . Schedule your free consultion below
$250
Fitness & Nutrition coaching - The momentum Method
This selections comes with a training program tailored specifically for you with your goals in mind, guided workouts, exercise tutorials, direct messaging, online training app access. This selection also includes nutrition coaching . Nutrition coaching helps you navigate through your everyday nutritional decisions by analyzing your food log, helping your create a meal plan, and setting your calories / macros to help you reach your goals .