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Workout routines for slimming down?
In Wellness Forum
Jul 29, 2021
Art, music, and dance are forms of creative expression that can help you process and cope with emotional issues, including depression. Expressive therapy goes beyond traditional talk therapy. It focuses on creative outlets as a means of expression. This therapy can be especially helpful for people who find it difficult to talk about their thoughts and emotions. Expressive Therapy For Depression can include various forms of artistic expression. This can include: art music dance drama writing and storytelling In expressive therapy, the therapist encourages you to use these arts to communicate about emotions and life events. These are often subjects that you may find difficult to put into words.
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